A danish study finds more people with back pain prefer soft beds to hard ones.
Can a bad bed cause lower back pain.
For some people with degenerative spondylolisthesis sleeping in a reclining position with support under the knees can reduce some of the pain or discomfort in the lower back making it easier to sleep through the night.
The idea is that we want to avoid extremes because a bed that is too firm won t support your spine s natural curves which over time can lead to pain and discomfort.
A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.
The most common cause of back pain is in your lower back.
Your back pain may not be caused by something serious.
Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
On the flip side a bed that is too soft will cause you to sink in and won t protect those curves either.
You re tossing and turning all night.
But experts tell webmd no bed type is best for all backs.
Sleeping on the wrong mattress can cause or worsen lower back pain.
Even if you are not prone to back pain you should ideally replace your mattress every eight years.
You re certain to feel this pain as soon as you try to get out of bed.
How to pick a good mattress for your back.
The muscles and ligaments tissue that holds joints together in your back need to relax and recover while you snooze.
Sleep comfort is also sacrificed if a mattress does not match one s individual preferences.
If a mattress is too firm or too squishy it won t support your spine at.
