If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning.
Can a hard mattress cause back pain.
A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.
If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain.
How to pick a good mattress for your back.
Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.
A danish study finds more people with back pain prefer soft beds to hard ones.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
The injury can happen as a result of overuse incorrect usage or injury.
Get all the facts.
Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk.
If the mattress is too firm it will push on your pressure points and cause misalignment.
The extending event lead to tiny rips of varying levels in these cells.
Sciatica is a painful tingly or numbing sensation down the side or back of the legs that runs down the sciatic nerve the nerve that starts at the low back and runs down to the feet.
Occasionally it s not what we sleep on but the way we sleep that causes us trouble.
Can a hard mattress cause lower back pain.
When you re releasing your full body weight onto a surface for hours you need that surface to have the right amount of give.
The study says that a bad mattress can cause body aches and back pain due to its lack of support incapable of holding your spine back hip and other joints perfectly over sinking sagging etc.
Look for one that is not too firm or too soft.
Your back pain may not be caused by something serious.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
Lower back pain quiz everyday aches and pains quiz quiz.
Low back pain causes is your back pain sciatica.
If your mattress is.
Read the full article to know more negative issues about the bad mattress.
A bad quality mattress can also cause knee pain shoulder pain stomach pain chest pain lower back pain leg pain foot pain joint pain hip pain side pain arm pain neck pain etc.
You re certain to feel this pain as soon as you try to get out of bed.
Sometimes back pain s caused by something as simple as our sleeping habits.
Back stress is taken into consideration among one of the most common causes of lower back pain.
But experts tell webmd no bed type is best for all backs.
It s caused by degenerative disc disease and sleeping on a bad mattress can accelerate or exacerbate sciatica symptoms.
The right mattress should make you feel like you are floating on air.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
