Can Memory Foam Mattress Cause Back Ache

Well let s find out.

Can memory foam mattress cause back ache.

Memory foam has a quality of sinking down when compressed. So when you lie down the heaviest parts of your body will sink in the most. According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem. Memory foam mattresses generally do not cause back pain and are preferred over spring mattresses.

However depending on your body shape and weight you may sink into it and create a misalignment in your spine. Also it is important to learn how to sleep in the best position possible. You may have noticed that you wake every morning feeling backaches and you are forced to ask if memory foam mattresses are causing back pain. No matter what position you sleep in you want your spine to be aligned straight not dipped or bowed.

Not everyone benefits from a memory foam mattress. Changing your mattress will most likely do wonders for your back pain if that was the cause. Some sleepers can still experience back pain with a memory foam mattress if their body contours to the mattress in a manner where the spine is not properly aligned. I should mention that this mattress was bought from ebay for 120 120 for a double memory foam mattress is very cheap it does not.

Memory foam mattress causing back pain though memory foams are quite popular these days causing back pains is not one of the things they re famous for. A memory foam mattress can definitely cause back pain. In many cases though a memory foam mattress may be recommended for back pain. You can also implement a short stretching routine into your day.