A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.
Can my mattress cause upper back pain.
I m currently up typing this because i can not sleep due to the severe pain in my left shoulder and left side of my neck.
Always sleeping on the same side suspends the middle of your body between your hips and shoulders the broadest parts of the trunk.
The pain would subside after an hour or so after i got out of bed but now it s constant.
Both of our arms and hands tend to tingle and fall asleep.
The first clue is when your back pain occurs.
Ever since then i ve been thru three different mattress because i still woke up with upper back pain.
I wake up every single day stiff and as if someone has beaten me in my sleep.
If your mattress is.
Nothing seems to help.
When you re releasing your full body weight onto a surface for hours you need that surface to have the right amount of give.
One of the major causes of upper back pain after sleeping is poor posture at night.
Poor posture can be caused by sagging mattresses a poor bed frame or improper use of pillows.
I now have neck pain and shoulder pain and my wife has lower back pain and shoulder pains.
A super firm mattress could play into joint pain.
If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain.
Your back pain may not be caused by something serious.
I ve tried different mattress toppers memory foam plush you name it.
Sciatica is a painful tingly or numbing sensation down the side or back of the legs that runs down the sciatic nerve the nerve that starts at the low back and runs down to the feet.
It s caused by degenerative disc disease and sleeping on a bad mattress can accelerate or exacerbate sciatica symptoms.
Some evidence suggests that habitually sleeping on one side on an ill fitting mattress may contribute to muscle imbalance and pain.
The pain has spread from my upper back to my ribs now.
However there are some clues to look out for to see if your mattress is to blame.
The answer may lie in your mattress.
How to tell if your mattress is giving you back pain.
Undue pressure to the spine joints and muscles can cause acute and long term pain.
