Your back pain may not be caused by something serious.
Can your mattress cause upper back pain.
If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.
Some evidence suggests that habitually sleeping on one side on an ill fitting mattress may contribute to muscle imbalance and pain.
3 you feel soreness in your back in the a m.
Medium firm replaces extra firm as the most recommended mattress current studies show that a medium firm mattress greatly improves the quality of sleep in people suffering from chronic lower back pain.
A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
Always sleeping on the same side suspends the middle of your body between your hips and shoulders the broadest parts of the trunk.
I had an 8 year old mattress and thought it was time to get another one.
But it can certainly make back pain worse if any of these.
Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign.
Your too soft mattress may not necessarily be the cause of the pain dr.
Hi ive been suffering from upper back for nearly 5 months now and it all seem to began when i bought a new mattress 5 months ago.
In general sleep experts advise people to get a new bed ever 8 to 10 years.
J jsb007 georgia posts.
If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain.
